I recently had my t/b apart because it started sticking badly , I tried cleaning it while the plate was still in but had no luck so pulled the plate out , cleaned it out thoroughly with wd40, cleaned the plate especially around the edges , messed with the screw on the mechanism, I only did this because mine was slightly open which caused some issues when driving. After I put the plate back in, adjusted the screw a few times again so there was no gap and opened it fully and let it retract back a couple of times to check for sticking, doing this sorted the sticking and hasn't stuck so far since, it took about an hour to get it sorted properly but that was due to an issue with one of the retaining screws for the plate, it wouldn't go back in.